Tag Archives: London

MARATHON TRAINING DIARY: HOW TO SURVIVE RACE DAY

Marathon photo

I made it! Despite a knee injury, a sudden influx of blisters a few weeks back, and only having run 18 miles in training…. 2 months ago (timing has never been my strong point) …. I can finally say what I was seriously doubting I’d ever be able to – I ran the London marathon! I got round the course in 4.47.32. And while I’m not going to be setting any world records any time soon, that was good enough for me. Here’s what I learned about getting through 26.2 miles in one piece….

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ELLIE GOULDING LAUNCHES NIKE +TC WORKOUT (FINALLY, THE SECRET TO THAT BOD)

Confession time – I have a massive girl crush on Ellie Goulding. It’s been a slow grower. Yes, I thought her first singles were catchy. But when I really started to pay attention to her was when she began talking in interviews about her passion for running and when her Instagram feed began filling with pictures of her doing everything from planks to monkey bars to boxing. She started talking fitness before it became cool to talk fitness. And it was around then that I thought she was a “pop star” with a lot more about her.

So imagine my delight when I got invited to a special event earlier this week to launch her brand new Tighten + Tone workout for the Nike + Training Club App.

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THE UK’S FIRST BLINDFOLD RUN (YES, REALLY!)

Blindfold run

After something a bit unusual to do this weekend? I’ve got you covered. How about running a 10k blindfolded? Yup, this Sunday Queen Elizabeth Park in London will play host to the UK’s first ever event of its kind. Carnage. Brilliant, hilarious, carnage.

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SPEEDFLEX – THE WORKOUT WITH NO AFTER PAIN (HONEST!)

Speedflex
Me (far right) and my gals post workout, with one of the Speedflex machines

DOMS has become something of a buzzword in fitness of late. Once we all worked out what it meant (*clears throat and adopts authoritative tone* That’ll be Delayed Onset Muscle Soreness. i.e. the fact that aches and pains usually kick in the day after, or the day after the day after, working out) we liked to name-drop it as often as possible. Or was that just me?

Anyway, we can shut up about it now, because there’s a new workout in town – Speedflex – that uses special exercise machines and promises no (or very little) muscle soreness following a session. Soz DOMS.

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Climbercise: Indoor climbing just got cool

cnc_panorama
Climbing walls of all sorts. Oh, and a trapeze. Well, why not?

While the headline to this post might indicate that I’ve previously branded climbing ‘uncool’, that’s not strictly true. I have always been  in awe of the monkey-limbed of the world. On the three occasions  I’ve tried indoor climbing , I’ve stood spellbound as the regulars swing from a single hand (or finger. Am I exaggerating? I’m not sure), as they scale terrifying heights. Still there’s no denying that most climbing centres traditionally come with a hefty dose of scuffed paint, naff outfits and…well…nerds.

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CALLING ALL LONDON FITTIES

Sup

If you follow Fitphernalia on Twitter, you’ll have seen on Wednesday I announced the launch of Summer of Sweat – a series of heavily discounted pop-up fitness classes in London, courtesy of the ladies behind Lunges & Lycra. (If you don’t follow Fitphernalia on Twitter then lesson learnt. Get on it – @fitphernalia).

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